Healthy Breaktime

November 15, 2008

What in the world were we thinking here in the US when we bought into the propoganda that was being foisted on us as a healthy treat from a busy schedule? Was this proven, was this known, were we so naive to believe we could stuff our bodies with smoke and it was not going to lead to problems? Isn’t it amazing how we will deny our common sense?

Some very surprising findings and revelations about the best times to sleep in the amount of sleep that’s needed can totally change our health for the better balance our bodies and give us a leg up on things like cancer diabetes and many more.  This video from a very credible source shows why it’s so important to get not only enough sleep but to sleep at the right time of night.  Your health depends on it.